The 8 factors of Activ-8 Lifestyle & Fitness 1. Increased Fitness and strength - both body & mind by strengthening, toning, defining muscles, increasing flexibility, endurance and stamina as well as controlling your weight. 2. Improvements in your health - reducing the chances and combating the development of conditions such as diabetes, high cholesterol, high blood pressure , obesity, cancer and osteoporosis. 3.Improve your self esteem - Building and adding to your confidence and well being. 4.Energy - approaching life with a new found enthusiasm stimulating the mind, to aid in switching off from the rigours of work and daily stress, feeling refreshed, energised and positive through exercise. 5.Experience - a rich wealth of knowledge and expertise in the fitness industry allowing us to approach and overcome your fitness goals and assist your individual needs. 6.Injury - reducing the chances of injury, getting you into good habits and technique through education. “ They say practice makes perfect, we strongly disagree. Practice makes routine! Correct practice makes perfect!” 7.Motivation - pushing you harder than you would yourself with loyalty from us to ensure WE are with you every step of your fitness journey making fitness enjoyable and safe but most importantly results orientated. 8.Routine - To gain results it takes a consistent, measurable, carefully devised plan of action which is then incorporated into and becomes part of your lifestyle. Exercise and fitness should become a long term way of life and not just a passing phase.HISTORYActiv-8 Lifestyle & Fitness was created in Dubai, UAE 2009 with a prime objective of offering something different to the leisure training enthusiast while delivering award winning service that is as enjoyable as it is beneficial and effective. The joint founders and creators of Activ-8 Lifestyle & Fitness grew up a stone throw away from each other in the south east of England, UK a little under 13 miles in distance, but met and worked together for a leading health club in Dubai almost 3 years ago in 2007. Activ-8 Lifestyle & Fitness was conceived with the aim of bringing the quality and feel of the gym environment to your doorstep without the need to travel great distances or pay high membership and joining fees. The Personal Fitness Trainers at Activ-8 Lifestyle & Fitness come from a very sporting background of football (soccer), boxing and kick-boxing, swimming and Athletics. We understand what it means and what it takes to not only compete within a sport but more importantly what needs to be done to prepare for competition. The staff at Activ-8 Lifestyle & Fitness are passionate about what they do and match their passion to your commitment in training.
