Yoga is skill in action, states Bhagav ad-Gita, the best known of all the Indian philosophical epics. But this is not intended to mean action in just the narrow sense of physical movement. For as well as exercise for improving the skill of your body, yoga also comprises techniques that act on your mind and emotions & provides a complete philosophy for living. In order to achieve this aim you must develop "skill" in all aspects of your life.Yoga has alot to offer in this century. It gives us the means to complement medical technology with a holistic system of healthcare thatad-dresses the problems of the mind and spirit as well as there of the body.Patanjali who wrote the classic text in Yoga more than 5000 years ago described as a science of the mind. And it is through teaching you to control your mind, your desires and your reactions to stress that yoga can fundamentally help you.Stress anxiety and muscle tension can have a tremendously negative effect on your physical and emotional well being. As you practice Yoga you can feel a dramatic reduction of the tension in your body and the stress in your mind. At Bliss Yoga, we also offer you self-awareness life-tools at the end of each class to help you cope with the stress in your life in more effective ways. An example of this would be reminding you to take long slow breaths when you find yourself in stressful situations during your days. A regular practive of Yoga can help you to find a sense of balance in your busy life. Giving yourself the gift of time to practice Yoga can help you and those around you, as you become more peaceful, positive, patient and productive in your life.Our team will always consist the talented professionals so that we can provide the highest quality of service in Yoga.
