Engine, a metaphor for the human body’s ability to work as efficiently as a machine, was the name created to convey movement and dynamism to Dubai’s first stand-alone Health and Fitness facility. Built over 3 floors ENGINE-Health & Fitness is a state of the art, 30,000 sq ft health and fitness club now open on Beach Road, Jumeirah 1. Designed while keeping the discerning member in mind, our aim has been to put the very best that exists in the world of health and fitness under one roof. And without question, provide exemplary service, meeting and exceeding member’s expectations through our specialized group exercise classes and personal training facilities. Personal Training and Group ExThe Personal Trainers goal at Engine Health and Fitness is to take Personal Training to a whole new level by understanding the body to a level far beyond industry standards in Dubai. We can move the body as it was designed which means that we train people safely and efficiently to help them achieve their goals, whilst minimizing risk and maximizing reward. As you climb and sprint your way through one of our signature indoor cycling sessions which are RPM by Les Mills, you’ll increase endurance, up your energy, burn major calories and jump-start your metabolism. With the Rolls Royce of indoor cycles, Body Bikes enhance the experience in state of the art surroundings. Jump, jab, step and dance your way to a better body with our non-stop aerobic workouts. Our carefully choreographed cardio fitness classes by Les Mills will leave you toned and energized like nothing else. These include BODYCOMABT, BODYATTACK & ZUMBA.Train, shape and strengthen with our cutting-edge conditioning classes. From core work, CXWORX, to resistance training (BODYPUMP) to high-intensity intervals, these carefully designed, comprehensive workouts build endurance and target every major muscle group while defining your body from head to toe. GRIT by Les Mills is brand new to the Middle East and we are the 1st to offer this great class.
