Fidelity Fitness in Alms Tower has developed a revolutionary new way of not only assessing your current "Body Age" but also helping you focus on the areas you need to work on to actually lower that age.The Fidelity team will take you through a series of tests taking around 30 minutes, the results are entered into a specially designed software programme and this will give you an 'age' for your body compitision, strength, cardio fitness and flexibility. This could work out to be higher or even lover than your actual age showing you exactly where the work needs to be done.Rob Richards, General Manager added, It is great to see how this score helps to motivate people to lower their body age. We recommend re-testing after three months and it's always good to see what a difference our members have made, not just to their fitness levels but to their quality of life. We have worked with people in their 30's with a Body Age of 70+ and this is a real wake-up call. It's amazing how the focus in the club is changing from 'losing weight' to actually losing five or ten years of the age of your body.
