Since 1992, Golden Fist International creates a new dimension in the fitness arena. We introduce a perfect blend modern and ancient rhythm in the science of physical workouts, which helps a person to keep flexibility, cardiovascular endurance, strength and mental well-being, and self confidence. Our workouts based on a person to reach a better knowledge of themselves. It is a method designed to reveal the sources of creative inspiration hidden inside the human physic, and thus involves the manifold expression of our being. It lays the foundations for a higher level of self-development and a deeper self-awareness.
