Lifestyle Yoga is a powerful and complete form of Yoga with very high energy levels that help people to leose considerable amount of weight, destrees, and relax their body and mind. this approach of yoga adapts to your lifestyle instead of the other way round, allowing you to discover your own distinctive style through innovative breating methods.Lifestyle Yoga thus achieves a state of being in which one can be healthy, stay physically and mentally fit and be at a peaceful state of being at the emotional and spiritual levelsThere are five main elements to fitness: Strength, Endurance, Stamina, Balance and Agility. Lifestyle Yoga helps you gain control over each of these elements improving your overall fitness.Because you have maintained your normal lifestyle, and only added something positive to it, Lifestyle Yoga will help you release any physical and mental stress somewhere that has been difficult to reach before, thus in a way making you rediscover yourself and what you are capable of. This, you will see through changed actions, choices, physical appearance, balanced lifestyle and refined and clearer thoughts.This style of Yoga while aimed at being spiritually inspiring is grounded in a deep knowledge of optimal body alignment in poses. Through a series of carefully designed exercise routines and breathing postures, your body and mind receive the stimulus to heal itself and tune into the inner self.It is important to make the human mind listen to the body, respect what we know about our body and keep progressing at our own pace and we will reach a stage of spiritual well being. This knowledge and approach forms a part of the vision behind ‘Lifestyle Yoga'.
