IT • EN • FRClasses are designed to suit all levels and consist of 60-minute sessions of dance or training with group warm-ups and cool downs. Pole Dance classes deliver a great cardiovascular workout incorporating dance routines and acrobatics. Pole Gym classes focus on technical movements and offer the added advantages of strength training. Instructors follow a weekly schedule incorporating turns, lifts, tricks and combinations to gain strength, flexibility and self-assurance. Beginners should start with Pole Basic and once you acquire strength, basic technic and self-assurance, you will be invited to move to the next level. Flexibility classes are open to all levels.- See more at: http://www.milanpoledance.com/#sthash.DYacbg8s.dpuf
