MOTION is the Ultimate Fitness Boutique Experience: a safe, supportive community where you can work out while feeling empowered.Signature spin class MOTIONThis is not your typical, cutthroat SPIN class. Motion is a 45-minute exercise program that burns up to 1000 calories per session and is performed in a room dimly lighted by candles. Its purpose is to uplift, inspire, and invigorate your spirit while providing a complete body workout. Every lesson is designed with love to create a special environment where you can concentrate on yourself, have fun, and develop your mental, emotional, and physical strength.
