I am a certified yoga instructor specialized in Ashtanga Vinyasa Yoga, Yoga Therapy, Pranayama breathing, Meditation and Prenatal Yoga, and I am passionate about helping my students reach their personal yogic and fitness goals The way I approach yoga is to make it a complete workout that changes the way your mind relates and reacts to your body. I teach the yogic ways to help you get fit, lose weight (and keep it away), condition your core, become more flexible, bring stillness and focus into your life.
